PHED 1109. AEROBIC - DANCE
(LECTURE 1, LAB 2). CREDIT 1. AGCM.

This is an introductory course in the fundamentals of modern dance technique. Students will learn and practice warm-up exercises and dance sequences emphasizing articulation and coordination of body parts, rhythm, musicality and expressive qualities of movement. This course is designed to use the dance vocabulary of contemporary street funk, jazz, ballet, modern and traditional African dance to develop, increase, and maintain cardiovascular ability, strength, muscular coordination, agility and postural awareness.

PHED 1110. WEIGHT TRAINING
(LECTURE 1, LAB 2). CREDIT 1. AGCM.

This course is for both men and women and is designed to aid them in improving their muscle tone or increasing muscular strength and endurance.

PHED 1111. HATHA YOGA
(LECTURE 1, LAB 2). CREDIT 1. AGCM.

This is an introduction to basic yoga postures, breathing, and relaxation techniques with emphasis on physical practice. Students will be provided with an opportunity to strengthen, tone and firm muscles.

PHED 1112. WEIGHT CONTROL
(LECTURE 1, LAB 2). CREDIT 1. AGCM.

Participants will engage in a modern system of behavior modification techniques through an individualized weight loss or weight maintenance program. A redirecting of eating habits, individually designed eating plans, nutrition and consumer-related topics will be included in class discussions and lectures.

PHED 1117. KARATE I
(LECTURE 1, LAB 2). CREDIT 1. AGCM.

Students will be introduced to the art of Tae Kwon Do (Korean Karate), and will learn the basic kicks, punches, and blocks. Tae Kwon Do is one of the most exciting and competitive of sports, but it is also one of the best methods for physical fitness.

PHED 1119. BOWLING
(LECTURE 1, LAB 2). CREDIT 1. AGCM.

Students will receive instruction in the basic fundamentals related to approach and delivery, methods of aiming and spare conversion; also includes rules and scoring. An additional fee is assessed for special facility use.

PHED 1120. RACQUETBALL
(LECTURE 1, LAB 2). CREDIT 1. AGCM.

This is an introduction to the basic skills, strategies, etiquette and rules of the game.

PHED 1121. BASKETBALL
(LECTURE 1, LAB 2). CREDIT 1. AGCM.

An on-going analysis of the game, from basic individual fundamentals (dribbling, passing, shooting, etc.) to the more sophisticated aspects of team play (offenses, zones, presses, etc.).

PHED 1123. SOFTBALL
(LECTURE 1, LAB 2). CREDIT 1. AGCM.

Students will be introduced to the basic skills, strategies, terminology and rules of the game.

PHED 1124. GOLF
(LECTURE 1, LAB 2). CREDIT 1. AGCM.

For the beginning student, this course provides instruction and practice in the fundamentals of grip, stance and various swings; also involves the rules, terminology and etiquette associated with the game. Additional fee is assessed for special facility use.

PHED 1125. TENNIS
(LECTURE 1, LAB 2). CREDIT 1. AGCM.

This course provides basic instruction and practice in the grip, footwork, forehand and backhand drive, service and volley, familiarization with rules, terminology, scoring and etiquette.

PHED 1126. VOLLEYBALL I
(LECTURE 1, LAB 2). CREDIT 1. AGCM.

This is a great team sport that men and women can enjoy together. Class instruction will be designed to give players enough skill to feel comfortable playing the game.

PHED 1130. SOCCER
(LECTURE 1, LAB 2). CREDIT 1. AGCM.

This course provides an introduction to the world's most popular sport with an emphasis on basic skills, as well as the more sophisticated aspects of tactics and game strategies. Soccer provides an excellent opportunity to develop stamina, discipline, speed, agility, and team play.

PHED 1131. AEROBIC - CYCLING
(LECTURE 1, LAB 2). CREDIT 1. AGCM.

This is an introduction into various aspects of cycling, including mechanical repairs and cycling for health and fitness. Students will be provided with an opportunity to strengthen their cardio respiratory system, decrease percent body fat, tone and firm muscles.

PHED 1133. INTRODUCTION TO RECREATIONAL SPORTS
(LECTURE 1, LAB 2). CREDIT 1. AGCM.

This course provides the student with opportunities to participate in a variety of team sports while learning the rules, strategies, and basic skills related to the sport. Volleyball, basketball, flag football, soccer and softball are included.

PHED 1143. AEROBIC - RUN/WALK
(LECTURE 1, LAB 2). CREDIT 1. AGCM.

This class is intended for the beginning, intermediate, or advance walkers/runners who would like to improve distance or speed. It will also allow the walker/runner to train with a group twice a week. Topics to be included are sports nutrition, sport psychology, fitness testing, training schedules, speed work, stretching, and racing strategies.

PHED 1145. AEROBIC - CROSS-TRAINING
(LECTURE 1, LAB 2). CREDIT 1. AGCM.

Students will be provided with an opportunity to strengthen their cardio respiratory system, decrease percent body fat, tone and firm muscles while performing aerobic exercise. This course is designed to increase energy, mental clarity and health as a part of one's lifestyle. The class will incorporate high and low impact movements, bench-step, kickboxing, circuit aerobics, body sculpting and flexibility training.

PHED 1146. AEROBIC - KICKBOXING
(LECTURE 1, LAB 2). CREDIT 1. AGCM.

Students will be provided with an opportunity to strengthen their cardio respiratory system, decrease percent body fat, tone and firm muscles while utilizing aerobic/boxing techniques to music. Beginning, intermediate and advanced techniques with emphasis on cardiovascular endurance utilizing kickboxing moves that increase the heart rate to each individual's target zone.

PHED 1149. PILATES
(LECTURE 1, LAB 2). CREDIT 1. AGCM.

It is an all-inclusive program that builds strength and flexibility while at the same time engaging the mind and body connection for people from all walks of life. Pilates strengthens the muscles that support the spine (the neck, shoulders, abs, hips and thighs) to bring balance into the body.

PHED 1164. INTRODUCTION TO PHYSICAL FITNESS AND WELLNESS
(LECTURE 1, LAB 2). CREDIT 1. AGCM.

This course will provide an overview of the lifestyle necessary for fitness and health. Students will participate in physical activities and assess their fitness status. Students will be introduced to proper nutrition, weight management, cardiovascular health, flexibility, and strength training.

PHED 1304. PERSONAL/COMMUNITY HEALTH
(LECTURE 3, LAB 0). CREDIT 3. AGCM.

This course provides an introduction to the fundamentals, concepts, strategies, applications, and contemporary trends related to understanding personal and/or community health issues. This course also focuses on empowering various populations with the ability to practice healthy living, promote healthy lifestyles, and enhance individual well-being.

PHED 1306. FIRST AID
(LECTURE 3, LAB 0). CREDIT 3. AGCM.

This course teaches introductory aspects of emergency care for the sick and injured, emphasizing principles and concepts for dealing intelligently with emergencies; includes instruction on cardiopulmonary resuscitation. Red Cross certification is available upon successful completion of course. Prerequisite: TSI 346 Reading or equivalent developmental course.